Blog Archives

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You can make an appointment to meet with one of the therapists by phoning the Albany Clinic at 01 6612222. We will contact you as soon as possible with an appointment. Alternatively, you can email one of the therapists directly … Continue reading →

An integrative approach to therapy is used. This means that a variety of therapeutic approaches will be integrated into the sessions to meet your individual needs. Our team draws on humanistic, cognitive behavioural, solution-focused, psychodynamic, and gestalt perspectives.

Sessions are approximately one hour long. Both short term and long term work are provided by the service. The length of therapy depends on a variety of factors, such as how many problems you would like to work on and … Continue reading →

The first session is an initial consultation between you and the therapist. You will get a chance to provide the therapist with the background of your difficulty and share your hopes, expectations, and concerns about the therapeutic process. The therapist … Continue reading →

There is no problem too big or too small to bring to therapy. You may feel as if your current way of coping is not working any more but you are not sure what to do or how to resolve … Continue reading →

Therapy is not a prescriptive process, but is tailored to meet your individual needs and objectives. Your therapist acts as a guide to assist you in exploring your thoughts, feelings, and behaviours. Within the therapeutic relationship, you will have a … Continue reading →

Counselling and psychotherapy, also referred to as the ‘talking therapies,’ occur as a therapeutic dialogue between client and therapist. This dialogue takes place in a confidential, warm, and nonjudgmental atmosphere. While the practice of counselling and psychotherapy are similar, counselling … Continue reading →